Have you ever been like this - the argument with your colleague is over, but you keep replaying those tit-for-tat scenes; or after watching the news of the plane crash, every time before you take a plane, you will explode with anxiety, and terrible thoughts keep circling around in the brain. Sometimes, when faced with a negative event, it is important to understand why we have certain emotional responses.
But after thinking about it, if we are telemarketing list not careful, we will get stuck in a negative and self-blaming thought cycle, which means that we are stuck in a negative rumination mode. Rumination, originally referred to as a biological response, refers to the behavior of animals to pour food from their stomachs back into their mouths for chewing. Psychologists have found that our thinking patterns sometimes behave in a similar way.
In the state of rumination, we will repeatedly extract and ponder some ideas, and most of these ruminations are uncontrollable. Positive psychologist Sonja Lyubomirsky of the University of California, USA, wrote in " The How of Happiness ": "When rumination meets negative emotions, it can be harmful. Research shows that rumination occurs when people are sad or irritable. , they are likely to feel powerless, remorseful, and pessimistic.